You are aware of your heart and how it pumps blood through your body. But did you know that your body has a unique ‘second heart ‘?
Your heart pumps blood throughout the body — thousands of miles of veins carry it back.
Your blood is in continuous motion. Arteries deliver oxygen, nutrients, hormones, and other essentials to organs and tissues throughout the body. After your arteries deliver the goods, your blood must return through the veins to the lungs to pick up more oxygen and nutrients, get rid of carbon dioxide, and head back to the heart to be pumped out again. This circulation of the blood is vital to life.
Veins are a network of connecting tubes throughout the human body. They bring blood low in oxygen back to the lungs to reload with oxygen. Veins have tiny valves within them that allow blood to flow in only one direction, encouraging blood to flow in the right direction. When muscles contract near larger veins, they pump blood toward the lungs.
If your veins are not adequately carrying the blood back up to the heart and your valves are not closing as they should, the blood will flow back down to the legs. Healthy veins help the heart, brain, and every other part of your body.
The lower leg muscles act as a powerful pump that squeezes the deep veins in your lower legs. This “second heart,” also called your peripheral heart, springs into action each time you take a step.
Here are five ways to improve vein health.
• Be active. Exercise regularly and avoid standing or sitting continuously for a long time
• Maintain a healthy weight.
• Don’t smoke.
If you already have vein diseases such as venous insufficiency, varicose veins, or unexplained swelling, inflammation, or ulcers on your legs, ankles, or feet, contact our experts for advice.
Day-care treatment refers to medical procedures for patients who require specialised care but do not need to spend overnight in a hospital. With improvements in medical techniques such as minimally invasive surgery, anaesthesia and pain relief techniques, patients can get treated for certain conditions in less than a few hours. Minimally invasive surgery is generally linked to less pain, a shorter hospital stay and fewer complications. Progress in minimally invasive surgery makes it a good option for people with a wide range of conditions.
Super-specialised Daycare centres like C3 Medicare provide patients with hassle-free access to minimally invasive treatment procedures at the most affordable prices.
Benefits
• Short-stay, Day-care medical centres provide comfort and convenience to the patient and family
• Providing access to the expertise and experience of doctors that a traditional hospital has, but minus the hospitalisation.
• By choosing day-care treatment, patients gain access to a range of super speciality healthcare services. These include consultation with specialists, diagnostic services, state-of-the-art medical infrastructure, and experienced doctors, all without the need for hospitalization.
Nutrition is important at Each Step in the Cancer Journey. It can improve the patient’s quality of life during and after treatment.
The illness and side effects of cancer treatment can affect your appetite and tolerance for certain foods. Calorie needs during cancer treatment vary for each person based on weight, height, side effects, and type(s) of cancer treatment. Your calorie and protein intake may need to be increased to compensate for nutritional loss.
The right nutrition helps cancer patients maintain healthy body weight and strength, keep body tissue healthy, and decrease side effects during and after treatment.
Getting enough calories and protein, as well as making wise food choices, are important during cancer treatment. A healthy and well-balanced diet during cancer treatment includes eating and drinking the right food in the right quantities to maintain the nutrients the body needs, including vitamins, minerals, protein, carbohydrates, and fat.
Getting calories and protein
Your body needs enough calories and nutrients to stay strong. But cancer and treatment can make it hard to get what you need, which can be different before, during, and after treatment. During your treatment, your nutritionist may recommend a food plan that helps you get more calories and protein or eat more comfortably. Some of these foods may seem like less healthy choices. Once your side effects go away and your appetite goes back to normal, you can stop eating foods you feel are unhealthy.
National Cancer Institute, USA recommendations include:
In addition to paying attention to what to eat and how much to eat, cancer patients must also pay attention to how food is handled and prepared. Because of their weakened immune systems, cancer patients are at a greater risk of suffering a foodborne illness. Because of the higher risk, it is important that additional food safety practices are used at all times.
Ask your cancer care team to recommend a dietitian to help you plan your meals.
Take small steps toward eating a balanced diet.!
